Red apples are one of the most popular fruits in the world, consumed most by children, young people, infants, and the elderly due to their numerous benefits and the richness of vitamins we will discuss in this article.
There are several types of apples: green, yellow, white (a rare type), and red, which we will discuss today in this article.
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Benefits of red apples🍎
Red apples have several diverse benefits for human health, some of which we will mention.
1/Helps the human body fight oxidation.
2/ Reduces the risk of heart disease.
3/ Reduces the risk of diabetes.
4/ Helps store and absorb iron.
5/ Boosts the immune system and prevents hair loss.
Apples are among the fruits richest in vitamins that help the human body fight disease and build immunity. Here are a few of them:
1/ Contains the well-known vitamin C
2/Contains vitamin K, which aids blood clotting in the body
3/Contains vitamin A which protects the eyes
4/Finally vitamin B6 which protects the nerves
Nutritional value
Per 100 grams of apples, we find this value
57 calories
1.04 grams of protein
1.5 grams of fat
52 grams of carbohydrates
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