Distinctive fruit dates
Dates are a summer fruit that is widespread in the Arab world. The fruit is oval in shape and comes in different sizes, ranging from 1.5 cm to 5 cm. It consists of a hard core inside, surrounded by a thin covering called the qatmir, which separates the core from the fleshy part that is eaten. Dates are a fruit famous for their great nutritional value
Many people resort to eating dates in all their forms and types. Dates are a healthy food because they contain good amounts of natural sugar, which makes a person not need to eat any sweets or other sugar
Benefits of dates
Eating dates might also help improve brain feature. Studies have observed that dates are useful in decreasing inflammatory markers, inclusive of interleukin-6 (IL-6), in the brain. High stages of IL-6 are associated with an increased chance of neurodegenerative illnesses consisting of Alzheimer's sickness.
Other studies, together with animal studies, have shown that dates are useful in decreasing the activity of beta-amyloid proteins, that could shape plaques inside the brain.
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Dates contain the following nutrients
1/The percentage of carbohydrates in dates ranges from 44-88%.
2/The percentage of protein in dates ranges from 2.Three-5.6%.
3/The percentage of fat in dates ranges from 0.2-0.5%.
What are the benefits of eating dates?
If you like dates, you will be satisfied to realize the benefits of ingesting them every day.
Dates include many nutrients essential for health.
Among the benefits of ingesting dates day by day are
1/Providing the body with many nutrients such as fiber and antioxidants
2/Prevents anemia due to its iron content
3/Promotes bone health due to its many minerals content
