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Dates are a fruit and a food
Distinctive fruit dates Dates are a summer fruit that is widespread in the Arab world. The fruit is oval in shape and comes in different sizes, ranging from 1.5 cm to 5 cm. It consists of a hard core…
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Dried fruits are a nutritional treasure
Definition of dried fruits Dried culmination aren't only a scrumptious snack; they're a nutritional treasure trove rich in fitness blessings. Benefit…

اPineapple: A tropical fruit with amazing health benefits
What is pineapple ? 🍍 Pineapple has many fitness . It incorporates a large quantity of vitamins and minerals, enhances the frame's capacity to combat sickness and bac…
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Bananas are the golden and have amazing health benefits
Bananas are a delicious and nutritious fruit beloved by children and adults alike. They have many important nutritional benefits, making them an important source of nutrition for the body. …

Benefits of red apples, a fruit for health and energy
Red apples and their benefits to human health Red apples are one of the most popular fruits in the world, consumed most by children, young people, infants, and the elderly due to th…